Fitness articles from Ryan Dean’s The Dojo located in Largo, Florida.

Bootcamp vs Crossfit

Bootcamp vs Crossfit? That’s the question many people are asking themselves now when they are ready to take their fitness to another level. That was also the question I had to ask myself when I added a fitness only class at my martial arts school. I will share a few quick points and observations about each: Crossfit is a Branded Program with […]

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Health Benefits of Jumping Rope

Benefits of Jumping Rope? Too Many to Count! A jump rope workout uses all the major muscles of the body in a few fluid motions. Top athletes agree that you can realize immediate benefits of jumping rope starting with the very first workout: Coordination Agility Balance Speed Anaerobic Aerobic fitness Power Bone density Want to Burn […]

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