Bootcamp vs Crossfit? That’s the question many people are asking themselves now when they are ready to take their fitness to another level. That was also the question I had to ask myself when I added a fitness only class at my martial arts school. I will share a few quick points and observations about each: Crossfit is a Branded Program with […]
Fitness articles from Ryan Dean’s The Dojo located in Largo, Florida.
Benefits of Jumping Rope? Too Many to Count! A jump rope workout uses all the major muscles of the body in a few fluid motions. Top athletes agree that you can realize immediate benefits of jumping rope starting with the very first workout: Coordination Agility Balance Speed Anaerobic Aerobic fitness Power Bone density Want to Burn […]