What is JudokaFit?
JudokaFit is an exciting new concept in group fitness classes combining cardio and strength-based fitness exercises with Judo self-defense techniques. Judo athletes are considered among some of the fittest, however throwing and being thrown isn’t for everyone!
Therefore, JudokaFit is the best of both worlds; incorporating the fitness benefits of Judo into a class that accommodates a broad range of skill and fitness levels.
What Can I Expect in a JudokaFit Fitness Class?
Each 60-minute class starts with a fitness warm-up, followed by Judo demonstration, application exercises and ends with stretching and relaxation. The brief instructor/student demonstrations showcase the Judo techniques in action and the group exercises to follow will simulate those techniques but without the combative component.
JudokaFit is a fast-paced class, accompanied by music, lights and comradery! The Judo throwing and ground grappling techniques are broken down into easy to follow steps that will physically push students to their limits, resulting in a 600-1,200 calorie burn!
Classes involve a varied mix of calisthenics, body weight exercises, cardio, and strength training. We’ll keep you guessing with different challenges every class!
You can expect high intensity interval training that yields rapid results:
- Endurance
- Flexibility
- Fat Loss
- Muscular Strength
- Cardiovascular Efficiency
People of all fitness levels, ages, and sizes are welcome to join The Dojo’s JudokaFit Fitness Classes.
The group dynamic helps to motivate all the participants even though everyone is able to work at their own pace.
The classes promote camaraderie and team effort. You’ll push yourself harder than you would normally push yourself in the gym alone!
Students should wear comfortable workout attire and be prepared to sweat and have fun. Say goodbye to boredom and say hello to JudokaFit!
Testimonials for JudokaFit Fitness Classes
JudokaFit fitness classes combine all the skills and moves of Judo while keeping the intensity up so your constantly burning calories. I just burned 1,145 calories during my last class!
The class is set to music and lights which makes it fun while learning a great skill set. I would recommend this class for anyone who is looking to change up their routine and or try a new way of fitness training.
Jason Spence
I love group fitness classes but get bored easily with the same routine. What I love is that the exercises are always different, fun and challenging, although doable!
I love the music, lights, and energy and especially the fact that I’m getting a killer workout. You won’t be staring at the clock in these fitness classes!